How To Breathe Under Water Book: Exercises To Self-Soothe
$ 9.99
Things feel hard right now ...because they are. A collaboration with Rite Editions, this small book is a guide for self-soothing during anxious or uncertain times (which is all of the time?). When you're feeling like you don't know where to turn, flip a page and try an exercise. Notice if anything shifts deep inside of you.
- Prompts + exercises book
- Soft cover, perfect bound
- 25 black and white pages
- Made in the USA
- Measurements: 4.25" x 5.5"
