All The Bad Stuff Journal

Write it down, and let it go! This blank journal is purposefully meant for all the things you're worried about and stressed out. Putting it to paper, may help put it out of your brain. It may also help you figure things out.

Reasons to write it out: It might help identify a problem. Helps you make sense of life. Without negative experiences, can you really have positive ones? Recognizing thought patterns helps with self acceptance. Helps with emotional regulation. 

• Journal notebook
  
• Soft cover, perfect bound
• 100 blank pages
  
• Made in the USA
• Measurements: 8.5" x 6"

By People I've Loved